WHAT'S FOR DINNER: OVEN FRIED CHICKEN STRIPS

1/4 C flour

1 egg

1 T water

1 C panko bread crumbs

1/2 C grated Parmesan cheese

approx 1 1/4 lb chicken breast tenders

favorite dipping sauces

Heat oven to 425°. Line cookie sheet with foil; spray with non stick cooking spray.

In shallow dish, place flour.

In another shallow dish, beat egg and water.

In a third shallow dish, mix bread crumbs and cheese.

Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.

Bake approx 15-20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.

This is served with Mashed Potato & Parsnip.