RSS

WHAT'S FOR DINNER: OVEN FRIED CHICKEN STRIPS

1/4 C flour
1 egg
1 T water
1 C panko bread crumbs
1/2 C grated Parmesan cheese
approx 1 1/4 lb chicken breast tenders
favorite dipping sauces

Heat oven to 425°. Line cookie sheet with foil; spray with non stick cooking spray.
In shallow dish, place flour.
In another shallow dish, beat egg and water.
In a third shallow dish, mix bread crumbs and cheese.
Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
Bake approx 15-20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.


This is served with Mashed Potato & Parsnip.

0 comments:

Post a Comment