WHAT'S FOR DESSERT: SALTED CARAMEL MUG CAKE

serves 1

4 T flour

4 T sugar

3 T unsweetened cocoa powder

1/4 t baking powder

1/4 t salt

1 beaten egg

3 T skim milk

1 T vegetable oil

2 salted caramels

TIP: If you can't find salted caramels, sprinkle a pinch or two of sea salt into the mixture as you're dropping in the caramels. 

In a small bowl, mix flour, sugar, cocoa, baking powder, salt, egg, milk and oil well.

Pour mixture into a regular sized coffee mug.

Drop caramels into center of mixture one at a time.

Microwave on high for 1 1/2 minutes.

If cake batter is still gooey, microwave on high for up to an additional 30 seconds.