DO YOU KNOW WHAT NEGATIVE CALORIE FOODS ARE?

I think most of us have but do you know what it means? It means that it takes more calories to digest those foods when we eat them than the calories that are actually in those foods. So eat up!

NEGATIVE CALORIE FOODS

APPLES - unpeeled

APRICOT

ARTICHOKES

ASPARAGUS

BAMBOO SHOOTS

BASIL

GREEN BEANS

BEETS

BITTER MELON

GOURD

BLACKBERRIES

BLACK EYED PEAS

BROCCOLI

BRUSSEL SPROUTS

CABBAGE

CARROTS

CANTALOUPE

CAULIFLOWER

CELERY

CHERRIES

CILANTRO

CORIANDER

CHICKPEAS/GARBANZO BEANS

GREEN CHILI

RED CHILI

CLOVES

CHICORY

CHIVES

CORN

CRANBERRIES

CUCUMBER

DANDELION

DILL

ENDIVE

GARDEN CRESS

GARLIC

GRAPES

GRAPEFRUIT

GUAVE

GREEN ONIONS

GREEN PEPPERS

HORSERADISH

KALE

KIDNEY BEANS

KIWI FRUIT

LETTUCE

LENTILS

LEMON

LIME

MANGO

MINT

MUSHROOMS

MUSTARD GREENS

MUSTARD SEEDS

NECTARINES

OKRA

ONION

ORANGE

OREGANO

PAPAYA

PARSLEY

PARSNIP

PEACHES

PEARS

GREEN PEAS

PINEAPPLE

POMEGRANATES

PRUNES

PUMPKIN

QUINCE

RADISHES

RASPBERRIES

RHUBARB

SAGE

SAUERKRAUT

SAVORY

SPINACH

SQUASH

SWEET POTATO

STRAWBERRIES

TANGERINE

THYME TOMATO

TURNIPS

WATERCRESS

WATERMELON

ZUCCHINI

YAM