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WHAT'S FOR DINNER: EASY BAKED CHICKEN & RICE

4 chicken breasts OR 8 chicken thighs
2 C rice, uncooked
2 1/2 to 3 C chicken stock
1/2 C chopped onion
salt
pepper
parsley

Preheat oven to 350°. 
Pour rice, stock & onion in a pan.
Season both sides of chicken with salt, pepper and parsley, to taste.
Place chicken on top of rice.
Cover with foil.
Bake for 1 hour at sea level or 1 1/2 hours at high altitude. 


TIP: To give it more complex flavor and color, quickly brown seasoned chicken in a skillet with a little olive oil over medium high heat before placing in pan. 

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