CHICKEN PARMESAN BURGERS
2 servings
427 calories per serving
2 (3oz) square ciabatta rolls
1 garlic clove, halved
1/2 lb ground chicken
1/3 C plus 2 T marinara sauce
/12 t chopped rosemary
1/2 t chopped thyme
1/4 t crushed red pepper
1/8 t pepper
1/4 C shredded part skim mozzarella cheese OR 2 (1/2") slices of fresh mozzarella
8 basil leaves
Preheat broiler.
Cut rolls in half. Place bread, cut side up on baking sheet or pizza stone. Broil for 3 minutes or until lightly browned. Remove bread from pan. Rub each slice with cut side of garlic. Set aside.
Preheat oven to 375 degrees.
Combine chicken, 1/3 C marinara, rosemary, thyme, red pepper, salt and pepper. Divide into 2 portions, shaping each into a 1/4" patty. Heat an oven proof skillet over medium high heat. Coat pan with cooking spray. Add patties to pan: cook for 3 minutes. Turn patties and place pan in oven. Bake for 8 minutes. Top each patty with 2 T cheese or with a slice of cheese and bake for an additional minute.
Layer bottom half of each roll with 2 basil leaves, 1 patty, 1 T marinara, 2 basil leaves and roll top.
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